Smoothie recipes for weight loss and cleansing the body can be presented in a variety of ways. Fruits and vegetables mostly have a beneficial effect on metabolism.
Plus, it's a delicious, healthy and low-calorie meal. Therefore, vitamin mixes have become very popular among people who are concerned about their appearance and health.
What is it and how do you cook it?
Slimming smoothie prepared in a blender. Everything that falls into the bowl is ground into a thick homogeneous mass. The taste, color and beneficial properties of the vitamin composition directly depend on the ingredients contained in it.
So, if you need to prepare a home remedy for weight loss, you should use products with a fat burning effect.
Their list is quite complete:
- vegetable crops - cabbage of all kinds, beets, zucchini, squash, cucumbers, peppers, eggplant, zucchini, radishes, radishes, green beans;
- fruits - apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, tangerine;
- berries - cranberries, blueberries, strawberries, strawberries, raspberries;
- greens - spinach, asparagus, celery, dandelion, sorrel, endive, watercress, arugula, lettuce, dill, parsley, seaweed;
- spices - ginger, chili, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, dill.
Components should be selected in such a way that they enhance each other's actions, and not vice versa. Of course, gastronomic compatibility must be taken into account.
There are a number of undesirable products to add to a home fat burner:
- canned fruit, because it contains a lot of sugar. Use only fresh or frozen herbs;
- dairy products with a high percentage of fat, such as cream, sour cream. If you use a smoothie with such additives every day, you can gain weight very quickly;
- dairy products (drinks) with various fillers, including sugar;
- sports supplements, they are high in carbohydrates.
Don't prepare a vitamin mix with sugar or add too much honey. Easily digestible glucose, as you know, spoils the figure and appearance in general. Better introduce some sweet fruit. This will enrich the taste of the drink, making it more satisfying.
The vegetable fat burner is prepared without the addition of salt. As a flavor enhancer, you should use a variety of spices. There are many spices that affect metabolism (see above). They must be used first.
Fat burning mixtures should not be taken with ice. The receptors do not have time to recognize the taste of cold food, so there is a possibility of overeating. Homemade fat burners can only be consumed as a standalone meal. Especially not recommended after a heavy dinner.
Urgent! It is recommended to drink the vitamin mixture in the first half hour after preparation. In this case, the highest concentration of nutrients will enter the body.
vegetable smoothies
In their pure form, vegetable fat burners are not so common. They are combined with various fruits, herbs to provide the best taste and nutritional quality, to enhance the therapeutic effect. Apples are most successfully combined with vegetables and herbs.
They don't put a strain on the digestive tract, are easier and more widely absorbed, and have a low calorie content.
Recipe 1
This veggie smoothie is the perfect breakfast substitute. Saturate the body with a significant dose of vitamins, trace elements. Stimulates metabolism throughout the day, will keep you full until lunch.
Ingredients:
- distilled water (boiled) - 2 cups;
- red leaf lettuce (green leaf) - the same;
- apples - 1 piece;
- carrots - the same;
- celery - 2 sticks;
- cilantro or parsley (flat-leaved) - 2 tbsp. spoon;
- cinnamon (powder) - 1 tbsp. a spoon;
- avocado - 0, 25-0, 5 pieces.
Peel apples, carrots, chop all unnecessary. Wash greens, chop. The weaker the blender works, the more carefully you will have to grind the product. Put all the ingredients in a bowl, add water. Beat until a homogeneous mass is obtained.
Avocados should be added if necessary to give the vitamin composition more satiety, enriching it with healthy fats. In addition to the fact that fruits prevent the development of heart disease, they provide a pleasant thick texture. You should not eat more than half an avocado a day. The whole fruit will be useful for people who do not have problems with being overweight.
Recipe 2
Dietary fat-burning smoothies are often prepared with pumpkin. The vegetables themselves have a distinctive taste that not everyone likes. Therefore, the recipe contains other ingredients:
- pumpkin -150 grams;
- oranges - 2-3 pieces;
- lemon juice - 2-3 tablespoons;
- agave syrup - to taste;
- almond milk - to taste.
fruit juice
The fat burners of fruits help in a smooth transition to new eating habits. Green smoothies, as a rule, not everyone can fall in love for the first time. Another thing is a sweet and very tasty drink with bananas or other fruits and berries. Especially beginners in healthy eating love milkshakes.
Recipe 1
Here's a simple way to prepare a fat burner with oatmeal. The recipe is for one serving.
Ingredients:
- apples - 1 piece;
- flakes for brewing - 1 handful;
- walnuts (peeled) - 3-4 pieces;
- honey - 1 teaspoon;
- cinnamon - to taste;
- water or milk (boiled, warm) - 1/2 cup.
Steam the oatmeal with water, peel the apple pulp. Beat in a blender, instead of water, you can use low-fat milk. One glass of the resulting drink can be saturated no worse than a complete meal.
Recipe 2
For lovers of lactic acid products, it is recommended to prepare a serving of strawberry cocktail with kefir. Berries are suitable both fresh and frozen. You will need:
- strawberries - 100-150 grams;
- kefir 1% - 2/3 cup;
- low-fat cottage cheese (optional) - 1 tablespoon;
- sweetener (honey, stevia) - to taste.
Dip the ingredients into a blender, beat. For those who want to lose weight, a glass of milk-vitamin mixture is suitable for dinner.
Recipe 3
Kiwi cocktail affects fat accumulation. It is a healthy drink that contains many nutrients.
Ingredients:
- kiwi - 1 fruit;
- lemon - 1 slice;
- mint - 4-5 leaves;
- kefir - 200 ml.
Turn the product in a blender. Thanks to the fat-burning components, you can not only saturate the body with the necessary energy and vitamins, but also make it work in a new way.
Green Smoothie
If you're preparing a vitamin mix from vegetables alone, such as fennel or parsley, you're likely not going to want to drink it. Therefore, add the fruit, which will give it a soft, velvety texture. Successfully combined with green bananas, apples, persimmons.
To quickly prepare a green smoothie at home, use this quick recipe. This is an inexpensive but healthy option for a homemade fat burner. The composition of the drink, usually, includes apples or bananas, which form the basis of the drink and is combined with spices. As a second component, a bunch of garden vegetables is used, whether it is parsley, dill, cilantro or celery.
It is useful to use wild herbs. They contain a lot of vitamins, more than cultivated plants. These are dandelion leaf, nettle leaf and several others. Wild herbs will be useful not only for weight loss, but also for improving the condition of the body.
Recipe 1
Green drink with spinach is made from persimmons. The fruit gives a creamy texture, sweet taste. In addition, persimmon is useful for weight loss. Improves the state of the nervous system, digestive processes, maintains a feeling of fullness.
Ingredients:
- persimmon - 2 pieces;
- apples - 1 piece;
- pears - the same;
- spinach (other vegetables) - 2 bunches;
- water - 0, 5-1 cup.
If the persimmon is unripe, it gives off unwanted astringency. Therefore, cut into pieces and freeze a little. Peel apples and pears, cut into pieces. Immerse the product in a blender, grind it into a porridge porridge.
Recipe 2
To start making your next homemade fat burner, combine the following ingredients in one glass:
- water - 0, 5 cups;
- cucumber - 1 piece;
- lemons - the same;
- aloe vera (juice) - 1 tablespoon;
- ginger - the same;
- parsley - a lot.
Grind in a blender until the juice is thick homogeneous. Cooking and drinking at night. Dinner had to be moved to an earlier time or canceled altogether.
Conclusion
Smoothies are the only culinary dish that opens up endless possibilities for creativity. This is how to cook your favorite fruits and vegetables in their natural, unheated form, getting a lot of nutrients in one glass.